How To Avoid Food Poisoning In Morocco

It is not always easy to avoid food poisoning if food becomes contaminated at your package tour hotel in Morocco but there are some things you should look out for.

Food should always be served and handled correctly. Food should never be served at room temperature and even food served buffet-style should be maintained at the correct temperature throughout service. Hot food should be piping hot and never lukewarm. Cold food should be properly chilled and served directly from a cold cabinet or fridge. Salads can be as dangerous as meat if they are not maintained at the proper temperature. Food should never be left uncovered as it will attract flies and other insects, and buffet style food should not be reheated day after day.

If you are attending a holiday barbecue, make sure all meats are cooked through and never served pink in the middle and only eat salad dressings which have been kept chilled and not left open to contamination. Any products which contain eggs must be cooked, including desserts and you should never eat runny eggs which are not cooked through. Only drink bottled water if the seal is intact and never ask for ice in drinks. Many all inclusive holiday hotels in Morocco offer all day snacks at pool bars. If pizzas, burgers and other fast foods are prepared and left out in the sun, they are likely to become contaminated quickly causing illness to holidaymakers when eaten.

Use your instincts when it comes to food and, if you suspect it may be contaminated, refuse to eat it. You may have to pay to eat outside the hotel but it will be worth it to avoid food poisoning. If you suffer holiday illness in Morocco, make a complaint to the holiday representative and sign a complaint form. Keep a copy of all paperwork and never accept any offer of vouchers or compensation as you could be entitled to much more with the help of a regulated personal injury solicitor in the UK. If you have already accepted compensation in any form from the tour representative, it may be difficult to claim a higher sum when you return to the UK.

When food is reheated day after day or when fresh food is mixed with older food, it will quickly become contaminated and holidaymakers often suffer symptoms of sickness and diarrhoea after eating infected food.

Whether you are staying at an all inclusive hotel in Morocco or you have paid to stay at a package tour hotel on a half board or full board basis, you should never be exposed to holiday illness and, if you become sick after eating food at the resort, you are well within your rights to make a claim for compensation from the tour operator as soon as you return home. Food poisoning is no joke and it can cause major illness if it is not treated quickly.

Contact a no win, no fee solicitor in the UK and claim compensation for loss of enjoyment of your holiday, pain and suffering and medical expenses if you feel your illness was caused by the negligence of the tour operator. By using a no win, no fee personal injury solicitor you have nothing to lose and it wont cost you a penny to make a claim.

Instagram’s Effect on the Food Industry

Everyone loves looking at pictures. Whether they are photos of nature or wildlife, photos of family and friends, cooking experiences, or even pictures of fun events, people take pleasure in living vicariously through other individuals via these photographs. This has come to include the interest of seeing a delicious meal that another food enthusiast was able to sit down and enjoy. Over the previous few months, I have really begun to see the affect that Instagram has had on the food industry, whether it is home cooking, eating out or trying new restaurants, people’s photographs have proven to be a unique promotional tool for anything food related. Often times, I have had to make a mad dash towards the kitchen cupboards in order to satisfy my cravings after seeing one of these mouth-watering photographs. Chefs that are cooking from home or individuals that have visited a certain restaurant are able to snap quick photos from their phone and post them to social media resources like Instagram for the world to see. As a result, it can spark another’s interest in trying that recipe, visiting that food establishment or it may just simply activate that person’s hunger for any food.

I have been on Instagram for about one year now and during this period I have really enjoyed seeing the lives of friends and family through pictures and short videos. However, during this time frame, one trend that has really stood out to me was how proud these cuisine fanatics were about their food orders they put in or the meals that they had prepared. Eating is one hobby or activity that is going to be a part of everyone’s life and why not share your favorite recipes or cooking experiences with the social world? Any individual with access to the internet can snap photos of their appetizers, main dishes, desserts or even fancy beverages that they were able to consume, upload it to Instagram and within seconds, that tasty photo will be potentially visible to thousands of followers on some of the largest social media resources around the world. In addition to that, there are numerous different apps that will enhance these photos or even dozens of filters that will make the food and beverage item look even more mouth-watering. Even the most unappealing of food items can be made appealing through some of these fancy advancements in technology.

Another fun perk of using Instagram for meals is that this photo app also works with another app called Foursquare, which allows the user to share their location on a map with their followers. Individuals can “check-in” at certain food venues, buildings or other locations to let their friends know what they are up to. From this partnership, I see Instagram as being a unique marketing tool not only because restaurant goers and food consumption specialist are able to take appealing photos of their food and drinks, but they can also attach a location with that photo so if other interested parties want to experience that same menu item then they know right where to find it. Even if Instagram is not considered one of the most effective forms of media right now, I would recommend the free application to any chef, group or small business owner that is looking to promote any product or service.

Over the past year, this unique photo-related application has at times, proved to be sort of a motivator for me by seeing others accomplishments, it has helped me better engage in people’s lives that I do not see on a regular basis and it has even brought some awareness to me on certain things like local events or charity information. For example, I have found myself saying things like “well I didn’t know they served that food there”, or “wow that healthy meal plan has really paid off for that person” or maybe even “dang, I did not know that bar had that fun promotional there last weekend!” and by seeing photos of individual’s experiences in this situations, it has lead me to want to try new things, get more involved or not miss another similar event. Now is this going to be the feeling that everyone has who sees these photos? Not likely, but for being a free tool that anyone can use, why would groups and businesses not want to use Instagram as a marketing method? It definitely would not hurt the business or group at all!

Instagram can be a fun tool to utilize for any small business or non-profit that may not be looking to spend tons of money on marketing. For example, I began a kitchen related retail business recently with a blog, Twitter and Facebook page and as a fun marketing method I created a separate Instagram account from my personal account that was strictly for this ecommerce business. It allowed me to upload unique photos to all my other web sites as a way of interacting with my followers and visitors and my website has seen an increase in activity and engagement because of it. Now showing fancy photos of recipes that I prepared or menu items that indulged in will not necessarily sell products or make me a ton of money, but it can promote user engagement on all my pages and that is something that I want for my business.

The promotional photo options are endless and that is why I would really recommend including this resource in one’s marketing plan. Business owners like myself can snap and upload pictures of basically anything associated with their business, such as people having a great time using their products, the reactions of individuals tasting new foods, specials or discounts that are being offered for a period of time, or just photos of all the different menu items or product lines that managers and owners want to promote more. In my opinion, Instagram has not become as utilized of a free marketing tool as Facebook and Twitter, but I do think it could eventually reach that point, especially with the ease at which these users can integrate their Instagram with these other major social media sites. From all of this, restaurants and bars can promote their menu options through their visitors at no cost as long as those hungry patrons enjoyed their meal.

Almonds and Cholesterol – Are Almonds a Heart-Healthy Snack

Almonds and Cholesterol: Are Almonds Really a Heart-Healthy Snack?

It seems that many people are experiencing confusion over almonds and if they should or shouldn’t be included as part of a heart healthy diet. On one hand, almonds are reported to lower bad LDL cholesterol. On the other hand, almonds are a calorie-dense food that’s also high in fat.

Numerous studies, including one by the British Journal of Medicine, has shown convincing evidence that regular almond consumption helps lower bad LDL cholesterol. And not just any LDL, but it’s been shown to reduce the small dense LDL particles that do the most damage to your arterial walls and puts you at a much higher risk of cardiovascular disease.

So what about the question of almonds being high in fat? Over 60% of the fat content in almonds is monounsaturated fats. (This is the same type of fat that is found in olive oil.) Monounsaturated fat is widely accepted to be a key ingredient to reducing the risk of heart disease and part of a heart-healthy diet.

But the health benefits of almonds doesn’t stop with having healthy natural fat and it’s ability to lower low-density lipoproteins. Almonds pack an antioxidant punch with it’s high levels of Vitamin E. And with over 60 mg of magnesium in a quarter-cup of almonds, that’s just more good news for your heart. You see, magnesium has been shown to help improve blood flow and make things ‘easy’ on your veins and arteries. (Translation: Less stress and work for your heart.)

Concerned about adding too many calories if you start eating almonds? Truth is, almonds have been shown to be beneficial at helping aid weight loss. But if you are just a little too ‘scared’ to add more calories, do this…

Substitute almonds for other foods vs. adding almonds to your existing diet. In fact, it’s been estimated by some researchers based on date from a Nurses Health Study that replacing carbohydrates with healthy nuts like almonds may low the risk of heart disease by as much as 30%. The risk may be lowered as much as 45% if you substitute nuts with saturated fats like those founds in meat and dairy.

Looking for some ways to add almonds to your diet? Try these…

– Add almonds to your salad instead of meat or croutons
– Add to your morning cereals (hot or cold)
– Add to yogurt for a tasty crunch
– Add sliced almonds to vegetable dish (great with green beans)
– Eat with a sandwich as a crunchy substitute for chips
– Two words: Almond butter!

And not surprising, eating almond as a “whole food” is optimal for maximum health benefits. The antioxidant punch mentioned previously is more than doubled when the skins are combined with the meat of the almond, compared to either one separately.