The Benefits Of Slow Food Over Fast Food

Fast food is a phenomenon that most people in the world are familiar with. However, slow food is less well known. The name slow food is slightly deceptive as it is much more than the opposite of fast food. The slow food movement advocates more than just care and attention to what we eat. It offers an alternative to fast-paced modern life by encompassing the philosophy behind why and how we should eat by providing information on sourcing produce, methods of cooking and the positive social aspects of eating and sharing a meal.

What is Fast Food?

To understand what slow food really is, we need to understand what it is the antidote to: fast food. Typically, the term fast food refers to quickly prepared food with low quality ingredients and preparation that is served in disposable packaging at franchised restaurant chains, independent outlets and kiosks. It is often over-priced, low in nutritional value, and eaten “on the run”.

It is frequently manufactured in an industrial environment, pre-packed, and then shipped to retailers where it can be reheated or cooked quickly. While some fast food is healthy, such as sushi, quick fried or grilled fresh meat and vegetables, baked potatoes, salads, fresh sandwiches, most is not. Common fast foods such as burgers, french fries, fish and chips, pizza and kebabs are often highly processed and contain large amounts of additives, are high in calories, trans fats, sugars and salts, and come in relatively small portions.

What is Slow Food?

Slow food is a system of values that is designed to combat the detrimental effects of fast food. Its whole ethos centres on the idea of “living an unhurried life, beginning at the table.” The Slow Food Movement was formed in Italy in 1986 and has grown to around 83,000 members in 122 countries.

Among the key values it promotes and encourages are the extensive use of regional and local produce, traditional farming and cooking methods, and sharing the enjoyment of carefully and slowly prepared and cooked foods in the company of others all of which nurtures a healthy mind and body.

However, its remit also extends to the preservation of regional and cultural foods and ingredients such as plants, seeds, and domestic animals through programmes such as taste education, and offers support to those who wish to source and promote traditional, local high quality food that is more nourishing and tastier than fast food.

Health Benefits

By eating and adopting the social attitude of slow food, both bodily and mental health can be improved much more so than a fast food diet. Fast food providers, especially in the US, urge consumers to buy “Supersize” which has contributed to the problem of obesity, which increases the risk of high blood pressure, diabetes, blood diseases joint problems.

Fast food is often eaten fast, which is often anti-social and bad for digestion. With slow food, a meal is made into a special event. During preparation of the food, people take time to relax and share a conversation, which extends well after the meal is finished. Because slow food is made from the freshest, local ingredients and produce (often organic, hence free from manmade chemicals), diners have peace of mind knowing where their food came from and that it provides high nutritional value.

Many people are surprised to learn that slower eating aids weight loss. The conditioned behaviour of eating until we are full is a complex process that depends on how many times we chew, how long we eat for and the amount of food we eat. If we chew and eat more slowly and spend more time at the table, most people find that it takes less food to feel full.

Lifestyle Benefits

In addition, eating is made more enjoyable because of the sharing. Mealtimes have traditionally been a time when people can come together and not just share a meal, but bond. This makes for closer relationships with friends and family members that are happier because of the sharing.

Eating more slowly enables us to taste more. Fast food is designed to be eaten quickly, which is why it has concentrated flavours. However, the taste doesn’t last long and is ultimately unsatisfying. Slow food on the other hand, is made with the best ingredients and produce which is packed full of natural flavours. When we eat slowly in relaxing surroundings, we experience more flavours, textures and aromas, and will gain new appreciation of our food.

Xtreme Gain- The Master of Perpetual Release

There are a big number of dietary supplements available in the market these days, almost all of them claim to give amazing results, but any serious old body builder can tell you the real situation. Most supplements just make your pockets empty by feeding you with yeast and starch, they don’t add to lean muscle mass. You should only buy products that have been manufactured inside a good country and ones which has several satisfied users.

(Body building) becomes pretty easy by the use of a good food supplement. Common food items are usually not able to give you the energy required for intense workouts, but if you add (Xtreme Gain) into the diet, then things become a lot better. This amazing food supplement has been made to increase strength of your muscles, in this way you are able to workout really hard. This product has got highly beneficial ingredients that are naturally present in the body and you are not fed with alien elements. By the use of this product you shall have whole day long perpetual release, which means that you would be able to experience the ripped and super pumped look for a long period of time. Serious bodybuilders just love the feel and look of this condition. The users of this product have specifically mentioned this experience of theirs in the testimonials. Matthew a happy user stated that this supplement is even worth purchasing due to its perpetual release feature. He used to stay as ripped as he was after workout throughout the day and ladies went crazy for him. While having the ripped look you feel a lot more confident and that adds a joy to life.

(Xtreme Gain) has become really famous in the media due to its amazing results and 100% satisfaction guarantee. The comments of its happy users can be read on the official website and you can also place your own order on the same site. The ingredients of this product are not hidden in a vault, rather all info is available online and you can read it to satisfy yourself.

Jeffrey Wilks is a freelance journalist traveling the world with the idea to explore all fruits with healthy benefits. His researches are popular all over the world. Check out his other articles for everything you need to know about Fitness Supplement, body building.

Five Easy Ways To Get Rid Of Bloated Face

Nobody wants a bloated face. Picture this: you stare at the mirror and all you see is a swollen lump as big as a pumpkin. It doesn’t look or feel good, does it? Having a puffy face will definitely make you more conscious about your appearance, and that’s not good if you’re trying to impress a date or have your photo or video taken.

Is it possible to shed off unwanted fat on your face? Yes, it is! The key to making your face slimmer and sharper is to lose weight and excess water in the body. The following are effective tips to help you get that toned face you’ve been wishing for a long time.

1. Avoid eating salty foods.

Salt causes your body to retain much water, and this leads to facial bloating. When you snack with food loaded with lots of salt, you’re likely to feel thirsty and your face will swell the next day. So this means you’ll have to say goodbye to chips, burgers, pizza, and other foods with high sodium content. A good trick is to prepare your own food at home so that you can control the amount of salt you consume.

2. Be alcohol free.

Alcohol is known to make the belly bigger. But did you know that alcohol can also make your face bloat? Alcohol dehydrates the body and adds a huge amount of calories, thus leading to facial bloating.

3. Drink plenty of water.

You need to stay hydrated to lose your face fat. The belief that drinking lots of water can make your face bloat is a myth. If you don’t drink the right amount of water daily, your body will store as much water as it can to make up for the deficit of water. This leads to bloating on your face. If you drink at least eight glasses of water every day, your body will have enough water in it. As a result, your body will eliminate all the excess water, so your face becomes leaner.

Also, avoid drinking soda and other sweetened beverages because the sugars they contain make your face bloat.

4. Undergo cardio and weight training.

Workouts are a great way to slim down your face. Weight training and cardio exercises, when combined with a balanced diet, can help you burn more calories and lose face fat.

5. Eat more fruits and vegetables.

Ditch those processed foods in the fridge. Opt for something natural like fruits and veggies to reduce the bloating on your face. These natural and healthy foods contain water that keep you hydrated and prevent your face from retaining water. Try to eat not less than three servings of veggies and three servings of fruits a day. Instead of reaching for a chocolate bar, snack on a fruit salad or a bunch of grapes. Fruits and veggies contain fewer calories, more fiber, and more anti-oxidants; that’s why they are recommended to those who want to stay fit.

Different Types Of Food Warmers To Keep Your Food Warm

Many of us don’t realize the importance of food warmers as compared with other food-related appliances. However, they are must-haves for certain businesses. Food warmers, as the name implies, will heat food and keep it always at serving temperature. You have seen them most of the time in a buffet restaurant or pizza house. In a buffet restaurant, they use food warmers in order to keep food warm for an extended period of time. On the other hand, pizza houses use multi-level food warming trays to display the pizza slices. These will also keep the pizza slices crispy and hot. It is very crucial that you serve your food warm knowing that your guests will taste your dish without a reduction on your expectations to the quality of your dish. In this article, you will know the different types of food warmers to keep your food warm. You can use them for your business or for your house parties.

The first type of food warmer is the buffet server. This is probably the most popular type as many people have already seen this before. A buffet server is a rectangular tray used to store dishes that guests would be served from. It is made of stainless steel. It can be easily confused with chafing dish. A chafing dish uses an external fuel source to generate a flame. On the other hand, buffet servers are electrically heated. Its ability to control food’s temperature is its advantage over the chafing dish. For instance, you might like your vegetables to be not in the same temperature as your other dishes. Buffet servers are considered must-haves in any buffet or catering event.

Another type of food warmer is the warming tray. Warming trays allow you to place your dish atop its surface. These will warm your dish’s content to your desired temperature. The advantage of warming tray over buffet server is that it provides more flexibility as you may choose not to use the pans provided. Food warming trays are now gaining popularity among homes. Families find that food warming trays are very beneficial in keeping guests happy with your dishes as your dishes will always be served warm. These warming trays come with heat adjustment controls and heat-proof handles.

The third type of food warmer is the heat lamp. Heat lamp does not apply heat to the food containers. It just warms your food through infrared radiation. Heat lamp is often food in restaurants. Large heat lamps are installed above self-serve areas of a restaurant. They can generate heat and can keep large quantities of food warm for extended periods of time. As these are industrial devices, you will usually not find these in homes. There also smaller heat lamps which are used to heat small foods like French fries and apple pies. These small heat lamps are free-standing and do not need overhead installation.

If you own a restaurant business, food warmers are must-haves for your business. For homeowners, if you usually do not host parties or you don’t entertain guests too often, then there might be no need for food warmers. However, if you’re not in a budget, a food warmer is always a great addition to your kitchen. It is proven indispensable device which can greatly improve the dining experience of your guests.

Use A Food Warmer To Serve Hot Food Every Time

As you well know a good food warmer is beneficial and a dime a dozen, too. There are plenty of types of those out there such as stoves, ovens, microwaves, broilers, and toaster ovens. The benefits are widely known because you could get sick if you eat foods raw. However, there are finally strides that benefit the younger generations too. The electric baby food warmer is beneficial in a lot of ways.

You may use the baby food warmer to warm milk and actual baby food. For years we have been content to make the baby food warmer with the microwave or counter top stove, but that no longer is good enough. What about when you’re running around and the baby begins to cry for its bottle? Do you really want to give the baby cold milk within the winter? No! Naturally you don’t! Take out your baby food warmer and plug it into your car lighter’s outlet. You aren’t always in the know in regards to how well done the food or milk is warmed but with this apparatus you can tell the food is warm just by being alerted with sensors.

On top of that this new type of food warmer also has an ability to use batteries based on the design of that make and model. This is truly a fantastic invention, however there are actually downsides.

The downsides vary and may be annoying or even dangerous. Inferior products will melt baby bottles due to them getting too hot. Then there are the ones that don’t get hot enough. That means that the foods aren’t going to be warmed completely and as finicky as babies and small kids are we can’t even contemplate risking which will we? Our children deserve the absolute best and it is fantastic that we are becoming so technologically advanced (although I do feel we are a bit behind on that as it is so terribly basic) enough to be able to make sure that the kids will probably be enjoying warm foods. Buying the absolutely best and proven device will insure that the child will not deal with a burnt mouth or tongue and on top of that if something is warm on the outside and cold on the inside a child will scream up a storm.

Nothing is more soothing than heat during the times of teething and colic. It will sooth an upset belly and it will most of all sooth gums that are in some serious pain. Growing teeth doesn’t come easily, it is a level of pain that babies and young kids can’t handle. While teething rings tend to be cold, heat also helps as long as it isn’t too hot.

Make sure when you are going to buy a food warmer you do research first. Be sure that the reviews are positive, don’t skimp on the money, and remember the reality that you get what you pay for. We can all find fantastic deals via the internet, but always be careful to ensure you’re getting a food warmer from the most reputable dealers you might.