Is a Weight Loss Plateau Stopping Your Diet

Every person sooner or latter is faced with a problem with plateaus or set points. Usually they occur after 20 lbs. of weight loss but in some
people they occur early or even later. Here are the two big issues to face when it happens to you.

Managing Portion Sizes.
This is a dilemma in each and every weight loss plan. Neglectfulness, monotony, and tiredness usually lead to the consumption of larger portions. Make certain you stick to the foods that offer simple portion control. Many containers or packages of foods, even low-calorie foods, hold more than a single portion. To determine the number of calories in the container when it is not a individual portion (and this should scare you), multiply the amount of calories per helping by the actual number of servings in the container. Forget about trying to determine calories per portion using grams or ounces; which may get too difficult. The majority of people acknowledge that a family-size bag of chips or snacks contains more than a single portion and then they assume that a smaller bag consists of only a single portion. Nevertheless, this might not invariably be the circumstance! The medium-size packages are frequently deceptive. If the package contains a solitary portion, eat just that amount. Better yet, look for foodstuff that offer “natural” portion control. Moreover, frequently snacking prevents very low blood glucose and guarantees simpler portion control.

Seeking for Concealed Calories.
Another typical issue that has contributed to stalled weight loss is “hidden calories.” These are the calories in high-calorie foodstuff that men and women eat without even realizing they are doing it. A number of well-liked food items have disguised . calories. Sometimes, the little things-not the large slices of cake-stall weight loss. Understand that eating 100 excess calories per day can lead to a 10-pound weight gain in a calendar year. In addition, burning off those additional a hundred calories necessitates up to thirty minutes of nonstop walking, Twenty minutes of nonstop riding a bicycle, 15 minutes on a treadmill machine, or 10 minutes on an elliptical trainer every day. The following table lists several of the high-calorie everyday foods that may contribute extra calories to your diet:

Condiments :Butter, margarine, mayonnaise, tartar sauce, olive oil, oil, cream cheese

Salad Dressings Caesar, bleu mozzarella dairy product, ranch, olive oil vinaigrette, croutons

Mixed Alcohol Drinks: Margaritas, martinis, bourbon and cokes, vodka and tonics, screwdrivers, Pia Coladas

Top 10 Must-not-miss Thai Food

Thai cuisine is one of the best gourmets in the world. It is well known for the diversity of ingredients, outstanding spiciness and ample medicinal properties. Most of Thai food is cooked and refined with more than two types of herbs or spices which are beneficial to health.

The (mostly unconscious) principle Thai food is the balance of five flavors which are spicy, salty, sweet, sour and bitter. The one indispensible ingredient which is generally used in seasoning a majority of Thai cuisine is fish sauce. Thai food is eaten either as a single dish or with rice. Steamed rice is the staple food although sticky rice is more popular in the north and northeast of Thailand.

Thai food is one of many things that you should not miss while you are traveling in this beautiful Land of Smiles. Since there are numberless delectable Thai dishes, I am writing this guideline for you to select the most distinctive and authentic ones out of the plethora of Thai signature dishes.
The following list is a top 10 rank of Thai food that you must not miss. The consideration and ranking is based on the popularity, uniqueness and authenticity of the delicacies. Here are the winners.

10. Kai Pad Med Mamuang Himmapan (Stir-Fried Chicken with Cashew Nuts)
Even though Kai Pad Med Mamuang Himmapan does not represent the overview of Thai food but it is a very nice treat to your bland taste buds. Since it is by no means spicy or hot, this slightly sweet and salty chicken fried with crunchy cashew nuts is aptly satiating for children or beginners who are not used to spices.

9. Por Pia Tord (Fried Spring Roll)
Fried spring roll is one of the most popular appetizers among foreigners because it is not spicy and comes with sweet and sour dip. Spring rolls are crispy pastries with fried vegetable fillings. Though spring rolls are commonplace in many Southeast Asian countries, Thai Por Pia is different in flavors with a special dip prepared from Japanese apricot.

8. Panaeng (Meat in Spicy Coconut Cream)
Panaeng can be cooked using either pork, chicken or beef. Panaeng tastes like Thai red curry but the coconut milk sauce is relatively thicker and richer. Compared to Thai red curry, Panaeng is mildly spicy and sweet. Paneang is best served with warm steamed rice. There is nothing to dislike about Panaeng expect the fact that it can be too greasy or fleshy for some people.

7. Som Tam (Spicy Papaya Salad)
Som Tam is one of the most popular foods among Thai people for its fiercely spicy and sour flavors. Som Tam, which literally means Sour Pounded, is a spicy salad made from a mix of fresh vegetables including shredded unripened papaya, yardlong beans and tomato. Som Tam is unique that the spicy dressing and salad vegetables are pounded and mixed in the mortar using a pestle. Somtam is usually served with grilled chicken and sticky rice. Som Tam is good for your health that it contains no fat, low calorie and high vitamins. This is a truly authentic Thai dish that will make a great impression. The only reason why Im ranking Som Tam at No.7 (though it deserves higher rank) is its strong spiciness that might leave your tongue burned and swollen. Just say Mai phed (not spicy) to your waiter if you really want to try.

6. Moo Sa-Te (Grilled Pork Sticks with Turmeric)
This tantalizing sweet-flavored grilled pork sticks are refined with rich, juicy sauce made of turmeric and curry powder. Moo Sa-Te makes a savory hors d’oeuvres that will appease any taste buds. These juicy grilled pork sticks are usually served with two saucy dips one is a mildly spicy thick sauce with ground peanuts, coconut milk and curry powder and another one is a sweet and sour vinegar sauce with chopped shallot, pepper and cucumber to mitigate its oiliness.

5. Tom Yam Kai (Spicy Chicken Soup)
Chicken soup is very good to eat when you have a cold but Tom Yam Kai or spicy chicken soup is a yummy treat that you will fall in love with just in a first sip. Tom Yam Kai is a clear chicken soup seasoned with a blend of chili, lime and fish sauce. The broth is simmered with Thai herbs as lemon grass, shallot and galangal which give it a unique and satiating aroma. My foreign friends order this tasty soup anywhere they go so you should not miss it by any means!

4. Tom Kha Kai (Chicken in Coconut Milk Soup)
Although Tom Kha Kai is another variation of chicken soup, it deserves the No.4 because of its unparalleled taste and popularity. Similar to Tom Yam Kai, the broth is prepared with many types of Thai herbs with the special addition of coconut milk that makes this soup unique. Though the soup is seasoned with chili, lime and fish sauce just like Tom Kha Kai, thanks to the coconut milk, the broth is milder and less spicy. This is probably more liked by non-spicy eaters.

3. Kang Keaw Wan Kai (Green Chicken Curry)
Since we are having three dishes in a row made of Kai, you would have guessed that it is chicken in English. Not that chicken is particularly popular in Thai cuisine; it is usually used in most curry and soup. Kang Kiew Wan, literally translated as Sweet Green Curry, is nicely sweet and slightly spicy and tastes very delightful with a proper blend of the spiciness from green curry chili paste, blandness from coconut milk, sweetness of sugar and saltiness of fish sauce. It is usually eaten with steamed rice or served as a sauce to rice noodle known as Kanom Jeen likewise to how you eat Spaghetti.

2. Pad Thai (Fried Noodle)
This national dish prides itself for its long history traced back in previous centuries. Pad Thai flaunts the authenticity of Thai culinary arts in using only fresh and best ingredients and the well-balancing of the five fundamental flavors. The stir-fried noodle becomes popular because it tastes yummy and comes with a choice to add in a set of seasonings to suit your appetites. Through history, Pad Thai has evolved into two different styles: the classic and the variation. The classic Pad Thai is a stir-fried noodle with eggs, fish sauce, tamarind juice, red chili pepper plus bean sprouts, shrimp and tofu and garnished with crushed peanuts and coriander while another style is relatively dry and lightly-flavored. The latter is easily found in street vendors and dominant in Thai restaurants in the West but the having classic Pad Thai freshly cooked in its original country is a way to go.

1. Tom Yam Goong (Spicy Shrimp Soup)
No other dishes can defeat this renowned Tom Yam Goong as the optimal representative of Thai gourmet. Tom Yam Goong is truly one of a kind with its fierce spiciness and sourness and a blatant use of fragrant herbs including galangal, lemon grass, kaffir lime leaves, shallot, tamarind and chili pepper. There are two styles of Tom Yam; the clear spicy soup and thick spicy soup. The latter is cooked by adding coconut milk or milk to the broth in order to thicken the stock and give the dish a milder flavor. Tom Yam is very versatile and can be made with prawns, chicken, fish and mix of seafood, and mushroom. Tom Yam Goong is the most popular variety of Tom Yam since Spicy Shrimp Soup is the original. Though not very surprising, Tom Yam Goong is definitely a signature dish of Thailand.

Even though it is commonly known that Thai food utilizes many health herbs and spices, there have always been debates whether Thai food is really good for health since they tend to be somewhat greasy. It is important to note that it depends on each dish; some can be highly caloric but many dishes make a good use of herbs. Garlic, for example, is very good healthwise because it can prevent heart disease, high cholesterol, high blood pressure and cancer.

No matter what the food is, the same old concept of moderate intake comes into play. From Mcdonalds burger to Japanese Sushi, a key to optimal fitness is to avoid overconsumption. Thus, a claim that Thai food is mainly coconut-based and fattening should never be an adequate reason for you to still order a Big Mac. Ravish your taste buds with Thai food – tasty and healthy!

Learn About The Bad Side Of Organic Foods

Are you interested in making the switch to organic foods? If you are, you may want to first verify that you are making the right decision. You likely already know the many benefits to eating organic foods, as these benefits are often prominently displayed and advertised. With that being said, we rarely hear the disadvantages to eating organic foods.

One of the few disadvantages to eating organic foods is the cost. Do you know how much most organic foods costs? If not, you may first want to examine those costs before you make the decision to switch to organic foods. There is nothing worse than being blindsided or surprised with the cost of organic foods. After a close look, you will see that organic foods do cost a little bit more money, but that increase in cost can add up overtime.

Although the cost of organic food may turn you and other hopeful eaters away, it is also important to know that there are multiple ways in which you can go about saving money. For example, you can search for organic food sales at your local natural food stores or supermarkets. You stock up when you see those sales or choose to shop at a store that is know for their everyday low prices on organic foods. Organic food coupons can also be used. These coupons can be found online, with a standard internet search, in many stores, as well as in weekend newspapers.

In addition to costs, another disadvantage to eating organically is the limited selection of products that some individuals are faced with. Luckily, not everyone is faced with this organic food eating disadvantage. Often times, those who live in small cities and towns find it the hardest to buy organic foods. With that being said, it doesn’t matter whether you live in a small town or a huge city, there are still a number of different ways that you can go about buying organic foods.

A great way to buy organic foods if you live in a small town is by going directly to the source, organic farmers. This is great way to get your organic fruits and vegetables, as many small towns now have organic farmers. You can also search for specialty organic food stores by using online business directories, your local phone book, or by asking those that you know for recommendations. The internet can also be used to shop online.

As previously stated, you can shop online to buy organic foods, but it is also important to know that there are a number of cons or downsides to doing so. This is mostly due in part to the requirements of shopping online. For example, a computer and internet connection is required to shop online. Many online shoppers also need to pay for shipping costs. Speaking of payments, most online food stores only accept credit or specific debit cards, namely those that can be processed as credit cards.

Although there are a number of disadvantages to eating organic foods, it is also important to remember the benefits or advantages to doing so as well. For starters, organic foods are all natural and safe to eat. There is no having to worry about potentially harmful chemicals, additives, and pesticides. Organic foods are also helping the environment and the economy.

Benefits Of Having A Food Processor In Your Kitchen

Food processors started to make their appearance way back in the early sixties. Since then this product has steadily grown in popularity up to a point where the food processor has become an essential component for many modern cooking methods. Chefs have created countless delicious recipes through the use of this appliance. The food processor is a kitchen aid that no cook can do without.

A necessity in every kitchen

Considering how much time and labor is spent when using the traditional methods of chopping, grating and kneading, it has become very difficult indeed for the modern parent to prepare a decent home cooked meal. As most parents opt for having careers rather than staying at home, cooking time has become very limited. The repetitive action of chopping, shredding, pureeing or slicing is enough to make any working person disgruntled and run off to the nearest fast food outlet.

The food processor has virtually eliminated all the labor involved and has cut down on the preparation time. Modern chefs make extensive use of food processors. The appliance has become such a necessity that it can no longer be seen as a showpiece item that will only be used occasionally.

Virtually every single food program on television will show the chef armed with a chefs knife and a food processor. This has increased the usage of the appliance even more as most of these dishes are designed for the home cook. The creation of wholesome, nutritious and delectable dishes have become a breeze and done in no time at all. This is precisely what the home cook requires and is difficult to achieve without the use of a food processor.

How does it work?

A food processor is an electrical appliance that is made up of a mixing bowl and a range of blades and disks. The mixing bowl would ideally be able to hold 9 cups as the processing of liquids just about cuts the capacity in half. The feeding tube on the lid should wide enough for larger pieces of food. The processors are fitted with a safety feature and will only start processing once the lid and bowl is locked and sealed.

These safety features are a requirement and apply to all makes of food processors. Some of these appliances are fitted with suction pads at the base to prevent the machine from moving around during processing. There are basically two types of blades that come with the processor. The essential ones are the s-shaped stainless steel blade and the plastic blade. The stainless steel blade can be fitted at the bottom of the bowl to allow for easy chopping, shredding, mixing or blending of vegetables and meat. The plastic blade is mainly for mixing bread and pizza dough. The two disks that usually come with a food processor are designed for slicing and grating purposes.

The slicing disk has various thickness settings. Disks used for grating purposes also come in different sizes. The processor is usually fitted with more than one speed option. The pulse controls come in very handy when making bread or pizza dough, as it will help to create a perfect texture and not over mix it. A citrus press for juicing oranges, limes or grapefruit and an egg whip that can be used for baking purposes are other essential attachments. Some food processors have extra or optional features and attachments that could be useful for certain people depending on what their requirements are.

A mini processor that can be used for grinding spices like cardamom and cinnamon stick is quite a nifty attachment. It can also be used for chopping smaller quantities of vegetables, fruit or herbs. Appliances fitted with touch pad controls prevent any liquids from entering the panel and can therefore be easily cleaned. Another handy option is the chute that leads to another bowl. Large amounts of food can be processed without stopping as it simply enters into another bowl when the main one starts filling up.

Be selective when purchasing a processor

These options are useful but not always necessary as it can affect the price when purchasing a food processor. Investing in a good quality food processor can become a costly affair, but a food processor can save time and help to create healthy and delicious dishes in no time. If you do have a family and prefer home cooked meals then a food processor will be a worthwhile investment.

If you do not have a family to entertain on a regular basis, then you will be able to prepare gourmet dishes at a fraction of the cost with a good food processor. The range is wide and varied and will certainly meet all requirements for the ardent home cook.

Fast Food Vs Home Cooking

Today the society is very tired as well as overworked. Everyone is extremely busy and is constantly running a fast pace of life everyday. Regardless of the fact, whether their running to meet the hectic lifestyle and pace of life is precious or not, they run to meet the need effectively. To bring to a normal routine, you need to follow some cheap meal ideas so that you catch up some time to stretch and also save your hard earned money. You can provide a nutritious as well as wholesome dinner even with limited ideas and money, provided you plan and get the ingredients well on time.

The fast food makers have caught the running spree and have coaxed people into eating fast food. As people lack time, they just rush to the fast food and make themselves comfortable. The very idea of returning home after a tiring day or work and then later on cooking for the entire family is not done with a happy note and you are inclined to look on for some fast food. Though, you know it is not good for health, you ignore as they are readymade and you need not spend your good time in the hot kitchen. Moreover, you have to prepare for the coming day as well as help your children with homework, do the laundry work and clean the mess.

It is normally the parents who run in the aim of avoiding the hassles of running to grocery shopping, cleaning before and after dinner and cooking. They prefer to go home as well as relax so that they wake up and do them all over again. The main difficulty is that eating fast food inevitably causes obesity and is no way a healthy choice to be considered as the complete meal or food. There are cheap meal ideas that take very little time in preparation and coming home to eat a good meal without much expense itself makes the meal more delicious.

The cheap meal idea consists of meat, pasta, vegetable and rice in one dish. A quick stir with slices of meat or beef is good and chicken can also go good, add soy sauce and cook completely. Add and stir few vegetables to the same mix with a cup of water. The meat and vegetables get cooked with the rice. This makes a cheap meal idea and can be eaten contentedly as it has everything to make it an opulent and nutritious meal. You can also use macaroni as well as cheese and add some flavor with tomato sauce and make the food tastier. This will save your money and keep you in good health. The fast food is convenient food for one or two days, but is not recommended as daily food as it will cause your health.

Linus Orakles

www.authorclub.info