Pregnancy-food Cravings And Food Aversions-what Causes Them And 3 Tips To Deal With Them

The majority of expectant mothers (and even some fathers) experience sudden cravings for a specific food or combination of foods. In some cases, women crave a particularly unusual combination of foods.

Many women experience an aversion to certain foods while they are pregnant. It is not uncommon for a woman to suddenly become repulsed by one of the foods that they once enjoyed eating. So why do these pregnancy food cravings and food aversions during pregnancy occur?

The Reason Why Pregnant Women Experience Food Cravings And Aversions
Pregnancy hormones play a large role in a woman’s changing eating habits. Pregnant women are flooded with hormones and as their body tries to adjust, they may begin to notice a difference in their regular eating patterns. Some people believe that the body naturally craves what it needs during pregnancy and is repulsed by unhealthy items. This belief may make sense if a woman is repulsed by alcohol or coffee but it does not explain why a pregnant woman may suddenly be repulsed by broccoli or oatmeal.

One theory is that people have moved so far away from the original food chain that a woman’s body can no longer interpret internal signals. Although a woman’s body knows that it needs to consume calcium and vitamin C, it may translate this need into an ice cream and cookie craving rather than a fruit and milk craving.

What People Need To Know About Pregnancy Food Cravings And Aversions
Women cannot always fight their cravings, so they should attempt to respond to their different cravings and aversions by eating a reasonable amount of the foods that they crave. Women who give into all of their food cravings may be at risk of gaining too much weight during their pregnancy.

Women should notice a reduction in food cravings by the fourth month, but women who continue to crave a variety of foods may be having emotional issues. Pregnancy is a challenging time and many women need to receive some extra attention and support from their partner and friends.

What Women Can Do About Pregnancy Food Cravings
1. Do not eat too much junk food in an attempt to satisfy a craving. Choose the mini versions of chocolate bars or chips rather than the full size package. It is a good idea to search for low fat alternatives whenever possible.

2. When a huge craving strikes, try to think about other things. Go for a walk outdoors, phone a friend or read a good magazine or book. If you don’t devote too much energy too it, a craving will often pass in a short while.

3. Give into certain cravings occasionally (except for alcohol or cigarettes) and then eat healthy foods for the remainder of the day. Women should call their doctor if they begin to crave weird substances like dirt, ashes or laundry starch. These bizarre cravings, known as pica, may be a sign that a woman is deficient in certain nutrients, especially iron.

What Women Can Do About Food Aversions During Pregnancy
Women who find that their aversion to different foods is negatively affecting their appetite should search for healthy alternatives that they are able to digest. Women who do not want to eat due to constant nausea should talk to their doctor about their condition. A doctor can prescribe medication that will decrease severe nausea so a woman can enjoy food again.

How to Read Food Labels

Nutrients

This refers to the list of central nutrients in a particular item. It is also where the restriction claims of the product based on the recommended daily undernourishment grant are mentioned. Oftentimes, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended hunger allowances.

In order to discern the numeric value of each item, you should know that the “daily value” for the nutrients.

3. Program

This refers to the list of the ingredients that were used to manufacture the outgrowth. The listing is usually arranged from the main ingredients that have the greater amount by counterweight up to the fig quantity. This simply means that the actual quantity of the food takes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last element.

4. Label claim

This attributes to the kinds of nutritional claims of a particular food item. For instance, if an item says it is Pentothal-free, it has less than 5 milligrams per serving or a low fat item not absolutely contains 3 grams of fat or less.

Indubitably, reading food labels can be very tedious and equivocal saying. Nevertheless, once you get the hang of it, it sham* be allay for you to watch your diet now you can already control the amount of food that you take. KC Jackson, World Trade Marketing, http://www.wtm-income.net/foodar/index.php