It seems every man wants a bigger penis these days. Millions of men that are desperate for a bigger penis do not know which technique that they can use to get it. This is because there are so many products that are being sold today, all of them making dubious claims of being able to enlarge any mans penis. But the truth is that most of these products are just a waste of your time and your hard earned dollar$. If you want a stronger and bigger penis, you best option is to engage in natural penis exercises. Performing these exercises regularly is sure to give you a bigger penis. If you want to get faster gains while doing natural penis exercises, then increase your intake of some certain foods. These foods would help boost your efforts in getting a bigger penis.
The foods listed below would help in improving the penis growth that you can achieve while engaging in natural penis exercises regularly.
1.) Onions: Consuming lots of onions is very helpful in improving blood circulation. There have been so many researches that have proven that onions are very good in prevent blood cloths and improving blood flow to the genital area and around the heart.
2.) Bananas: Potassium is a very essential nutrients that helps in keeping your heart beating properly. Banana is one food that has a lot of potassium in it. Potassium is very helpful in improving blood circulation. The way natural penis exercises work is that they improve blood circulation around the genital area by using techniques that force more blood into the penis. Bananas do something similar because of their high potassium content. So you would be able to get a bigger penis quicker while doing natural penis exercises.
3.) Salmon: This is a fish that is very rich in Omega 3 oil. I am sure you must have heard of this oil before and its ability to improve blood circulation in the body. Eating salmon helps improve blood circulation around your heart and to your penile area. What this means for your penile enlargement efforts is that you get stronger erections and your penile tissues heal faster after each exercise work-out because of the increased blood flow to your penis.
Engaging in natural penis exercises and eating these foods would give you bigger, stronger and longer lasting erections. This is because they help in improving blood circulation around your genital area and this is very important in penile growth. You should also start eating more fruits, whole grain, vegetables and lean meats if you really want a bigger penis. Avoid consuming junk foods. These kinds of foods clog up your blood vessels and lead to poor blood circulation.
You can also boost your penile enlargement efforts by using a quality herbal penile enlargement pill while engaging in natural penis exercises and consuming a healthy diet. I used this combination and I achieved 2 inches extra in penile length and 1 inch extra in penile girth. Hundreds of thousands of men have achieved better results when using this wonderful combination!
Please do not use just any herbal penile enlargement pill that you can lay your hands on. There are so many dangerous pills that are being sold in the market these days. Only go for an herbal penile enlargement pill that has positive testimonials from guys that have used them. There are only a couple of pills in the market that are safe for consumption and these pills are packed with a natural penis exercise program so that you can get a bigger penis permanently.